Ay, first trimester talaga ang mahirap sa food cravings at worry! Honestly, ang best approach is to talk to your OB about what's safe for you specifically kasi bawat mama and pregnancy ay iba, pero generally mas importante ang balance, mas maraming healthy foods rather than completely avoiding things na fear lang. One of my mum friends said her doctor was very reassuring and practical, na wala nang "forbidden" foods para sa first trimester, basta moderation at cleanliness lang, so definitely ask your doctor para sa peace of mind mo because pregnancy anxiety is real!