Halo mama! At 7 months, you can do 4-5 feeds a day (roughly every 4-5 hours), so maybe morning, mid-morning, lunch, afternoon, and bedtime la. Start introducing solids at the same time, like cereal or puree fruit/veg, so baby gets used to eating yang lain-lain. Most babies at this age still need around 500-600ml formula daily depending on appetite, tapi every baby different jadi observe your little one's cues. Congratulations on making it 6 months with BM first, that's already fantastic!