ada tips tak nak hilang kn rasa mual muntah bila makan..tkleh mkn langsung auto muntah 😢

Aww sayang, nausea and vomiting during pregnancy is so hard! A few of us mums tried eating small frequent meals instead of 3 big ones, macam setiap 2-3 jam sikit-sikit je, even if it's just crackers or ginger biscuits, and avoid foods yang strong smell or oily sebab boleh trigger muntah. Ginger tea or lemon water juga helps many of my friends, and try to eat things yang cold or bland first thing dalam the morning. Since you're already struggling to keep food down, best you check with your doctor or midwife, dia boleh suggest proper remedies or IV drip if it's affecting you badly, especially for your baby's nutrition. Hang in there, usually this passes after the first trimester!