Boleh share sikit tak apa makanan snek ataupun kudap kudapan yg sesuai untuk ibu2 yg bersalin czer?

Aih, untuk post-C-section recovery kena makan yang senang dicerna dan bergizi la! A few of us yang dah through C-section, selalu recommend things like soft biscuits, yogurt, fruits yang lembut macam papaya or banana, plus plenty of fluids sebab constipation is real after surgery. Avoid anything too heavy, oily, or gas-inducing dulu for the first few weeks, especially if you're struggling with your bowel movements, masa tu memang payah. Chicken essence, bone broth, or simple soups are also really good, plus they help with healing. Your body memang butuh proper nutrition to recover, especially if you're breastfeeding!