Sino po ditong buntis or nanganak na na may anxiety? Please help me po. Thank you

Better talk to your OB po, para kung kailangan, mairefer ka nya. Case to case basis din po kasi anong approach ang ok sa inyo, yung iba kailangan ng medication, yung iba hindi. Try looking into: (1) grounding techniques: 5 things you see 4 things you hear 3 things you feel 2 things you smell 1 thing you taste (2) breathing techniques (3) meditation and/or praying It's helpful po na alam nyo kung ano ang nagttrigger ng anxiety nyo para masprepared po kayo and alam nyo kung anong kailangang gawin.