Tips sa Pag-Ire

Aw, first time mom anxiety is so real, I remember I couldn't sleep the first week dahil worried ako sa lahat ng "what ifs" din! Honestly, ang best tip ko is to trust your instincts and not overthink every little sound or movement; babies are tougher than we think, kaya magsimula ka by getting comfortable sa basic handling like proper head support at keeping them warm, then the rest will follow naturally as you go. A few of us in our mum circle found it helpful din na may one trusted person (partner, mama, or close friend) na pwede kang i-call kapag panicking, kasi sometimes you just need reassurance from someone who's been there na, it really helped ease the anxiety for all of us, hindi ka nakakaramdam na alone sa worry. Congrats sa baby, mama, you're gonna do great, trust mo yan!