hai moms,share pengalaman bersalin normal kalian 😁🤗❤️

Hai! Okay so normal delivery aku expect macam movie drama sikit, tapi honestly for me it was more about the breathing and staying calm, labour pains tu datang dalam waves jadi antara contractions boleh rest, then bam datang lagi haha A few of us mums tried different positions, some squatting, some on the ball, some just walking around the labour ward because staying still is sooo uncomfortable. Tipnya yang most helpful from my circle is jangan tahan napas when pushing, let it out, and trust your body because dia tahu apa to do even when your brain blur. The pushing part itself maybe 20-30 minutes for me (first baby too!), then suddenly your baby is there and all the pain jadi worth it terus, trust me! Wishing you all the best for yours, you got this mama!