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Aw mama, yan talaga ang worst part ng early pregnancy, gutom ka pero walang gusto! A few of us went through the same thing around 7 weeks, and honestly, we just tried small, frequent meals lang like crackers, fruits na madaling kainin, soups, or even ice cream (guilt-free, promise!), kasi minsan ang iba lang gusto ng body mo kahit weird. Since you're feeling nauseous and struggling with appetite, better check with your OB about this para ma-rule out kung may deficiency ka or if you need supplements to help, especially important sa first trimester. In the meantime, eat whatever sounds okay to you kahit small portions lang, and stay hydrated, mama, minsan yun na lang ang kaya natin, and that's okay!

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