No Apetite

Question

Hello fellow mommies, ask ko lang po Im on my 7 weeks na at wala po talaga ko apetite sa anung pagkain, pero nakakaramdam ako ng gutom pero di ko alam kung anu gusto ko kainin, may mga tinatry ako kainin pero di ko rin nagugustuhan, nasusuka lang ako. May any recommendation po ba kayo pwede kainin during this stage na nag work po sa inyo? #pleasehelp #firstbaby #1stimemom #advicepls #pregnancy #noapetite

Maria Reyes Garcia · Answer

Aw mama, yan talaga ang worst part ng early pregnancy, gutom ka pero walang gusto! A few of us went through the same thing around 7 weeks, and honestly, we just tried small, frequent meals lang like crackers, fruits na madaling kainin, soups, or even ice cream (guilt-free, promise!), kasi minsan ang iba lang gusto ng body mo kahit weird. Since you're feeling nauseous and struggling with appetite, better check with your OB about this para ma-rule out kung may deficiency ka or if you need supplements to help, especially important sa first trimester. In the meantime, eat whatever sounds okay to you kahit small portions lang, and stay hydrated, mama, minsan yun na lang ang kaya natin, and that's okay!

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