Bloated and nausea at week 23

Feeling super bloated n nausea at week 23 , bloatness started from ytd night till now . Wake up from the discomfort of the bloatness 😭 Any idea how to relieve it ? #pleasehelp #firsttimemom #advicepls #firstbaby

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Bloated occur for most pregnancy. Do eat on time and in small meals. Do not eat spicy food, caffeine/tea lessen and try drink carbonated drink to release gas through burping.

2y trước

Meantime hydrate more and massage some ointment. GWS ❤