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I’m also a low supply mum. Just hit the 6mth mark and my supply decreased without change in routine. Currently I’m trying to fit pump sessions in 2.5-3hrs interval when working at home. The standard that I’ve set for myself is - if it is affecting my mental health, then I’ll stop. Otherwise I’ll still try to give. Anyways, best of luck to both of us.

Try using handsfree pumps instead. I find tt my supply got better after I switched from hospital grade to handsfree. Could be coz I can't see how much I'm producing when I pump, so I get more output when I'm less stressed about it

TapFluencer

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