pain

experiencing pubic bone pain in the last few weeks till now. hurts when getting out of bed, getting in/out of car, sitting on toilet bowl for long. 38 weeks currently. help! ?

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May mga exercise po na pwede gawin, naka kita ako sa YouTube, tpos po dahan dahan lang pag na tayo galing sa higaan tpos wag po sobra sobra mag lakad at magpa kapagod, pero its a good sign dw po kasi nag aadjust na yung dadaaanan ni baby kaya nasakit.