hello mommies kelan po ba dapat mag yoga ball? mga ilang weeks po?

Hey mama! Honestly, it depends sa pregnancy stage mo and kung comfortable ka, pero most of us start around second trimester (weeks 14-20) when belly's getting bigger na and lower back pain starts kicking in talaga. Best to check with your OB muna kung okay lang for your pregnancy kasi bawat mama's situation is different, pero marami sa amin swear na talagang nakatulong ang yoga ball para sa back pain at pelvic pressure, especially as you get closer to delivery!