kelan po ba dapat gumamit ng yoga ball? ilang weeks po dapat. salamat

Hi mama! Honestly, maraming doctors recommend starting around 32-34 weeks, kaya pwede mo na i-try ngayon if you're that far along, pero best to confirm with your OB muna kung okay talaga for your pregnancy. A few of us moms in my circle started using it late third trimester para sa labor prep and pelvic floor strengthening, pero it really depends sa individual pregnancy mo kaya important talaga na mag-consult first bago mag-commit. Good luck, mama!