inom ka marami tubig mamsh tapos kain ka ng maraming Green leafy vegies..
try nio poh yakult. d na poh kau hirap sa pag dumi..
Drink prune juice po it will help you to soften it.
water po kayo saka fruits and vegestables.
kain ka oatmeal with milk , tapos yakult
try nyo po kumain ng okra☺️
senekot pinainom saken ng OB ko
Concepcion Assyla