Do's and Don'ts During Postpartum

🌟 Exciting News! Calling all expectant parents & new parents! 🌟 📣 I'm Stacy Chow, the Founder of Baby Express, and I'm thrilled to share that I'll be conducting an#AskTheExpert session on a topic that's close to every new parent's heart. 📣 Topic: "Do's and Don'ts During Postpartum." 🗓️ Date: 30th August 2023 | Wednesday 🕒 Time: 8pm to 9pm ✨ Whether you're a first-time parent or adding to your growing family, the postpartum phase comes with its unique set of challenges and joys. From caring for your baby's needs to prioritizing your own well-being, there's so much to learn and discover. That's why this session is very important for you! Leave your burning questions and concerns below this post, and I'll address them during the Q&A. 🗣️💬 Warm regards, Stacy Chow Founder of Baby Express Lactation Consultant & Post-Partum Doula

Stacy Chow

Founder of Baby Express, Lactation Consultant, Post-Partum Doula

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Are there specific activities or movements that new mothers should avoid to prevent strain or injury?

Stacy Chow

Founder of Baby Express, Lactation Consultant, Post-Partum Doula

3y trước

For natural birth, there is generally nothing to avoid. however it is good to start with low-impact exercises and go slow with yourself. Unless c-sect, you may need to avoid strenuous exercise involving your core to avoid stressing your incision. It would be good to check in with your doctor at about 6-8 weeks postpartum for a greenlight to go ahead with core exercises.

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