normal to walk feeling pressure down there at 30weeks 5days?

everytime i go out, while walking i feel like peeing eventhough i just peed right before i went out. when i rush to the toilet, i wont pee 😅 is baby moving downwards already at this stage?

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so far if you feel belly is harder below means probably head is down. and the kicks is higher above belly button means probably it's head down also.