Ay, borderline OGTT is manageable talaga, mama! Honestly, ang good news is na you're already doing great things, no rice, no sweets, no softdrinks, so you're actually on the right track na even before knowing the result. For meals, I'd stick to lean proteins (chicken, fish, eggs), lots of vegetables, and whole grains in small portions if kailangan mo ng carbs, yung complex carbs na tumatagal sa katawan, hindi ang mabilis na-spike ng sugar. Oats, brown rice in moderation, or lentils work well. The key talaga is eat protein + fiber together, kaya hindi tumataas agad ang blood sugar. I also batch cook vegetables na simple lang, grilled, steamed, or boiled, kasi hassle kung mag-prep araw-araw. That said, mama, I'd really suggest asking your OB for a referral to a dietitian who specializes in gestational concerns, kasi they can give you a proper meal plan based sa your specific situation and food habits, mas personalized siya than shared meal plans online. Your doc knows your case best, so definitely go with their guidance din. You've got this!
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