First trimester bloating

Hi everyone! My wife is in her first trimester and she has been feeling very uncomfortable, keeps burping and feel bloated. Anyone can share what to do to feel better? Another question will be what should she eat for breakfast for first trimester? She eats bread but feels horrible as well

Vô danh

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Ask her to drink ginger tea. Or chew on ginger sweet. Ginger will help her relief gas so she won’t feel very bloated. Also invest in a good probiotic supplement to help her digestion. Breakfast I will recommend eggs. Sunny side up (fully cooked yolk), scrambled eggs, hard boiled eggs, omelette (can fry in ingredients she likes).

Vô danh

3y trước

thank you, so far banana seems to help.will try ginger sweet as well :)

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Home Pregnancy everyone wife in first trimester has been feeling very uncomfortable kee