First trimester bloating

Hi everyone! My wife is in her first trimester and she has been feeling very uncomfortable, keeps burping and feel bloated. Anyone can share what to do to feel better? Another question will be what should she eat for breakfast for first trimester? She eats bread but feels horrible as well

6 Replies
 profile icon
Write a reply

I felt worst during 1st trim. Can’t eat or drink and feel bloated and nausea. Rem to drink plenty of water or 100 Plus to prevent dehydration. Eat more protein and less carbo to avoid bloating and uneasiness. Oh ya. Fruits like apple kiwi strawberries work for me too.

3y trước

Don’t eat too much bananas as well. Moderate rem. I hope she is feeling better