How to Balance Parenthood with Other Parts of Your Life

Hello everyone! Excited to “see” you! I am Kristy Yong (BS (PSYCH), M.Coun, Internationally Licensed Counsellor with Australian Counselling Association) Director of Oasis Counselling Services Together with the team at TheAsianParent, we would love to address your concerns about all your balancing parenting and work stress. Leave your questions in the comment section below, and we will do our best to respond to them! Topic: How to Balance Parenthood with Other Parts of Your Life Date: Wednesday, 26th April 2023 Time: 8-9pm

Kristy

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Is me time important for a woman/mother?

Kristy

12mo trước

Hi, in my opinion, yes it is and i would emphasize it because we are the main caregiver to our child. If we dont have our me-time, or feel that self-care/love we wont have an overflow for our family or our child. Me-time doesnt have to be so tedious that will take half a day or whole day away from your child. Me-time is about the quality time you have with yourselves and work within what is possible in the situation you are in for example it can be as simple as a comfort meal for myself or a short 1 hour away from my child to feel recharged and normal again. Hope this helps!

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