Milk

White fresh milk is recommended cos chocolate milk etc still contains flavouring and sugar content so drink in moderation.

Chocolate contains abit of caffeine. But i just simply love chocolate favor, i jus drink it.. 🤭

Both are fine. Compare the calcium content. You can still get high calcium chocolate milk

Milk of any kind has their benefit! So don’t worry and just drink whichever you prefer ☺️

Just eat whatever u want but in moderation. That's what my doc always advise me

Both are fine, but must be moderate and monitor super consumption.

Follow your cravings!! I eat and drink whatever I feel like it..

Both are fine. Can also drink soya bean milk also

To me, both is fine as it is a source of calcium.

Both are fine but in moderation