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Yes, I personally used a post-partum belt for around 5 weeks and it helped get my stomach muscles tighter. It also supported my back since right after delivery, I felt my lower back was not quite sturdy. Even my mother said that tying a soft dupatta helps -- one of her sisters used it back in her time and she's still the slimmest and fittest among her other sisters. However, I did learn that a belt alone won't help lose all the flab, you might have sagged skin but to truly tone those muscles, you'd need to work out once your doc OKs exercising.

How to use post partum belt, can we use while sleeping in day time and after food. How many hours should wear? Can u hlep me out the doubts. And is it will be effective if I wear belt now, as i had C-section 3months back

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