Does kegel exercise, really help in a normal delivery??How often should it be done?

Kegel exercise, or pelvic floor exercise, aims to strengthen muscles that support the uterus, bladder and bowels. They also help to strengthen vaginal muscles. This exercise helps in pregnancy by helping the mother develop her ability to control these muscles that are used during labour and delivery. There is also an added advantage of minimizing decreased bladder control and hemorrhoids commonly associated with pregnancy. Here are the steps to doing Kegel Exercise: (taken from http://americanpregnancy.org/labor-and-birth/kegel-exercises/) 1. Locate your kegal muscles. There a few ways - You can insert a finger into the vagina, and try to squeeze the muscles surrounding it. Or you can practice stopping the flow of urine when urinating. (However, you don’t want to do this too often during urination because it can actually weaken the muscles over time and/or increase your chance of a urinary infection.) 2. Once you have located your pelvic floor muscles, contract these muscles for 5-10 seconds, then relax, repeating 10-20 times. (Make sure to empty your bladder before doing your Kegals!) 3. Breathe normally during the exercises, and do this at least three times a day. 4. Try not to move your leg, buttocks, or abdominal muscles during the exercises. You can perform this exercise anytime and anywhere. And here’s an article on the common mistakes ladies make when performing this exercise. Prevent making these mistakes for better results: http://www.intimina.com/blog/8-kegel-mistakes/