c section food to avoid

Does anyone knows what food to avoid after a c section? I know chicken, egg, duck etc. and I think yam..but I accidentally ate yam as I forgot about it..what effect does yam has on c section wound?

New Mama

Mama to a boss baby

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Thanks all for your advices. Indeed there are alot of myths and currently my nanny kept telling me wad not to eat I am feeling overwhelmed..

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Home Just Mums does anyone knows what food avoid after c section i know chicken egg duck e