Hi there, I would recommend visiting a TCM. They can start you on massage and acupuncture from 12 weeks. I was having very severe lower back pains (until I had trouble standing up). Receiving treatment really helped relieve the pain and discomfort. I felt so at ease because all the doctors and masseuse are specially trained to deal with maternity patients. Costly, but worth it.
my gf recommended me to go to Pinnacle Chiropractor as she said it really helped her sciatic and back pain esp during third trim, she went starting from 2nd trim. i did not try out yet as currently seeing physiotherapist for my slipped disc (now 13weeks preg), and im also doing prenatal pilates with the instructor working closely with my physio.
Ah thanks so much!!!
Anonymous