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Not a doctor, nurse only,I will just give you an advice about your bruise to lessen the pain. You need to put an ice over the bruise area so that it will not get swollen and it will make the area numb..you can also take a pain reliever if the pain is not bearable, paracetamol is the safest medicine you can take but check your allergy first if you have any. You can still try to move your legs just a mild/ tolerable exercise. If a pain lessen from the said remedy, that means that you have no fracture inside.

Hi KC I'm just scared that if my bones are already connected but not properly.coz I didn't used cast or braces.it might not become stable anymore.or it might not be as normal as it use to be.nurse KC do u know how many weeks or how long before the bones on the knees will heal itself or how long before it should get treatment before it's too late.coz I'm not sure if it will be connected properly.

Hello KC.thank you so much for your good advice.now it's been 9 days but there's still stiffness and some pain.parang naninigas sya.dont know why.but I've read somewhere online that stiffness is one of the symptom of a tibial plataeu damaged or fracture.dont know if it's true.thats why I'm so worried till now.you think I'm theres a fractured?i salute you nurse KC.in helping other people.

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