Did anyone here get pain in the pelvic area (pubis) after giving birth?

Momsy of 2 naughty little heartbreakers

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There is a condition called Symphysis Pubis Dysfunction (SPD), which is related to inflammation and pain from the increase movements of a joint (symphysis pubis) that connects the two halves of your pelvis during and just after pregnancy. The cause is still unknown and some symptoms include: - pain in the pubic and groin area - back pain, pelvic girdle pain or hip pain - grinding or clicking sensation in the pubic area - pain that goes down the inside on the thighs or between legs (that may be worsen when parting legs, going up and down stairs, walking or moving around in bed) Possible treatment for this condition include: - Exercises for tummy and pelvic floor muscles. This is to help strengthen the muscles and improve stability of pelvis and back. For some cases, gentle, hands-on treatment may be required to correct stiffness or imbalance. - Acupuncture may help - Pelvic support belt may provide some relief - Do some gentle stretching such as the cat/cow yoga pose As a guide, pain or soreness in the pelvic area is expected for most in the eight weeks after delivery. If the pain persists after eight weeks, it may be a good idea to consult a doctor/physiotherapist. For more information on SPD, you can refer to this article: http://www.babycentre.co.uk/a546492/pelvic-pain-spd

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