Wear a wrist stabilising brace (the type that has a metal plate inside it) to “immobilise” the area that is causing numbness and pain. You can buy it off the shelves at pharmacies (3M brand). I have CTS on both hands and I alternate wearing it depending on which hand hurts more. Wear it to bed as well so you get support as and when you need to get up for toilet breaks. Unfortunately, CTS cannot be gotten rid of during pregnancy.. I’ve had it since 3rd trimester and still having it now, hopefully it goes away after birth but gynae advised that it may not as the wrist movement would be heavier when baby comes (carrying, putting down, etc). Hope this helps!
Read more
