Mag cereal ka sa morning tapos more water.. Ganyan din po ako e. Pag gising mu sa umaga inom ka po 2 glasses of water. Tapos kaen ka ng mga more fiber.
Intake more water lang Momsh.. Baka matigas lang poop cause of less water intake..
More water sis tapos iwas muna sa maanghang na foods.
pde kaya betadine wash pg me prang sugat s pwet
Eat more veggies, fiber and drink more water