DEPO USER VITAMINS

Hey sis, honestly depo users need extra iron and calcium kasi the hormones can affect absorption, so I'd suggest looking for a prenatal or women's multivitamin na may both, a few of us depo moms swear by brands like Usana or even yung standard ones from pharmacies na specifically for depo users. Best talaga mag-consult sa OB mo para ma-check kung ano talaga ang kailangan mo based sa blood work mo, kasi bawat body ay different!