What should a pregnant woman consume ?

Dear mummies out there , what should i consume that's healthy for me and my baby ? #firstbaby #1stimemom #advicepls I have lost of appetite for the past few days , all i want to do is nap time 😴

Mummy A

I'm a daughter a mum and a sister ?

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Always remember to eat no matter how nauseous you feel ok. The more empty your stomach is, the more teruk you'll feel. Drink milo, eat watermelon or banana as these 2 helps to curb the nausea. Take plain biscuit or plain porridge. Fatigue is totally normal in the 1st trimester. May even stretch to 3rd trimester for some. Be patient ok. This stage will pass. Rest as much as you can but remember to eat also.

Mummy A

I'm a daughter a mum and a sister ?

5y trước

Thank you for the advice appreciate it 🥰

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