2nd degree tear

I had an episiotomy done. Couldn't sit well for almost 2 weeks, but had no issues peeing or pooping. I bought donut ring cushion but didn't work for me. Doctor gave me salt and and a sitz bath basin to use twice a day. That one worked well for me. Try not to sit cross legged or spread your legs wide apart. If you need to walk or move try to kiap your legs together and move them at the same time 😂😂 Oh and I bought a peri bottle on shopee. It's very gentle and it's great for washing your privates 😊