Pasagot nman po..
One day na po akong nd nag ddumi. Ano po bang pwede kong kainin pra makadumi. Salamat
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Inom ka lang po madaming madaming water and fiber. Pag wala pa din at hindi nakahelp, you can ask your ob for advice baka may pwedeng supplement na you can drink to help you.
Kumain ka nang apple mango sa gabi + mag gatas ka before bed, alam na yan sure na sure kana kinabukasan. Kung wala apple mango pwedeng pwede yung kiat kiat.
kung tapos ka na sa first trimester, pwede na papaya. inom ka madaming water, prune juice o kaya pineapple juice.
drink ka madaming water at least 2L a day. tas gulay ka lagi..
wanterrrr at more rich in fibre na foods
Papaya po :) pero wag masiyado madami :)
nag ffolic acid kba sis?
water and papaya :)
More water po.