Asslmualaikum momy Mau Tanya untuk sya ubu mengandung pemula APA sja maknan yg mesti Di makan yaa

Wa'alaikum assalam! Congrats on the pregnancy, mama! For makanan, yang penting makan yang balanced, protein, vegetables, fruits, and whole grains la. Banyak-banyak minum air, take your prenatal vitamins (especially folic acid, super penting in early pregnancy), dan makan foods yang kaya iron macam ayam, daging, atau leafy greens. A few of my mum friends swear by eating little and often kalau morning sickness tu mengganggu, roti, biscuits, fruits sikit-sikit membantu. As for intimate relations in early pregnancy, it's generally okay for most pregnancies, tapi since tiap-tiap mama's situation berbeza (especially first trimester), better ask your doctor or midwife about your specific situation, ya, they'll give you peace of mind!