Mummy with GD please share the GD diet please? My mum have 3 highs and I'm really trying to avoid it
My daily meal 1. Mon Breakfast: Milk + Bread (char siew bread or red bean bread or sugar roll without dugar coating) then consume orbimin + fish oil Lunch: noodle or rice Tea break: Bread (char siew bread or red bean bread) Dinner: Brown Rice + fish + veggie + soup 2. Tues-Friday Breakfast: Plain Rolled Oats/ Post Great Grains Cereal with Meiji Low Fat Milk , an hour later eat fruits( kiwi or apple or strawberry) + Meiji Crackers or Hup Seng wholemeal crackers + then consume orbimin + fish oil Lunch: Vegetarian Bee hoon or Rice (economical/fish soup/char siew etc) Dinner: Brown Rice + fish + veggie + soup 3. Sat / Sun is my cheat day. I eat anything. I don't take any soft drinks during the pregnancy. I work from home Tues-Thur. I don't have the habit of exercise also, Is this diet OK? Otherwise, can share with me a GD diet or some exercise I can do for a noob?
