Mummy with GD please share the GD diet please? My mum have 3 highs and I'm really trying to avoid it

My daily meal 1. Mon Breakfast: Milk + Bread (char siew bread or red bean bread or sugar roll without dugar coating) then consume orbimin + fish oil Lunch: noodle or rice Tea break: Bread (char siew bread or red bean bread) Dinner: Brown Rice + fish + veggie + soup 2. Tues-Friday Breakfast: Plain Rolled Oats/ Post Great Grains Cereal with Meiji Low Fat Milk , an hour later eat fruits( kiwi or apple or strawberry) + Meiji Crackers or Hup Seng wholemeal crackers + then consume orbimin + fish oil Lunch: Vegetarian Bee hoon or Rice (economical/fish soup/char siew etc) Dinner: Brown Rice + fish + veggie + soup 3. Sat / Sun is my cheat day. I eat anything. I don't take any soft drinks during the pregnancy. I work from home Tues-Thur. I don't have the habit of exercise also, Is this diet OK? Otherwise, can share with me a GD diet or some exercise I can do for a noob?

Vô danh

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Hey mummy! I had GD too! My hubs was super strict about my diet. So this is my EVERYDAY MEAL. Super sian but it’s for the baby 🥲🤣 because I had to prick my finger and test for sugar level. Let me share with you my ‘boring ‘meal plan Breakfast - Anmum maternal milk with low sugar - peanut butter with 2 slice of whole grain bread - nuts or banana or apple *I think warm oats with some fruits and peanut butter will be good for breakfast, you’ll feel fuller Lunch and dinner - lots of boiled vegetables like 🥦 🌽🥕🍅🫑 🥬 - carbs like half of 🥔 or 🍠 - and 1 piece of air fry salmon Fruits are my snacks 🍏🍎🍒🍑🍌🍉🍓 but don’t take to much coz they have sugar content too. If you have a sweet tooth like me and craving for bbt , I cut slices of lime and lemon and dump it in my water. So sad I know. Sometimes I will take a sip. So after 1 hr of my meal, I prick my finger, the results will be at least from 4.8 - 5.8. So this is the safe zone. I hope this helps! You can do it mummy!

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Vô danh

3y trước

Ops, you will need the glucometer + lancing device + lancets + test strips (all inside the start set). I think there are different models, the model I m using is Accu-Chek Instant series.

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