Nausea vomitting how to eat out??

Question

Currently week 10 and have been vomitting everyday since week 6… thankfully have been on HL but my HL is ending soon and i need to return to work. How do yall manage eating out at work with the strong food aversions and strong smell which triggers vomitting? 😔Helppp  #Needadvice #pregnacy #jan2026 #plshelpme

Vô danh · Answer

Oh mummy, week 10 is tough with the nausea, I totally get it! When I went back to work during my first trimester, I found it helped to bring my own bland foods in containers so I didn't have to deal with the canteen smells, and I'd eat in a quiet spot away from the food courts. A few of my mum friends swore by eating small amounts throughout the day rather than proper meals, and keeping ginger candy or mints on hand really helped with the nausea waves. Since your HL is ending soon, might be good to chat with your gynae about what you can still take once you're back at work, just so you have a plan in place. Hang in there, second trimester is usually when things get better!