Research iron rich food po to help increase hemoglobin. Malaking tulong aside from supplements. In my case, I took Sorbifer Durules 30mins before breakfast, Hemarate with Multivitamins after lunch, and yung galing sa clinic ni OB na iron supplement with folic acid 2 tablets before bed. Decrease your milk intake kasi it can hamper the absorption of iron. Make sure you eat/drink/take vitamin C kasi yan naman ang nakakatulong maabsorb ng katawan ang iron. Nagnormal hemoglobin ko after about 1.5months.
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