Currently my menses is back and my yield has a drastic drop. How to increase my yield back?
Vô danh
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It is normal for supply to dip during menstruation and usually they will be back to normal after it finishes.. Just ensure to drink more fluids and add in one power pump every night during the period of time will be the best way. Continue pumping as you will, do not drag the timing. You can also try to find your booster food or take fenugreek to aid for the increase of supply.
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Consider taking Evening Primose Oil (provided you're not pregnant!) to help with the dip in supply during your menses.
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