Currently in my 2nd trimester and having difficulty in swallowing the fish oil... I can only swallow small pills such as folic acid only... really stress over it..
You can try to mash the pills into powder form and swallow them 😉
They’re not a time release formulation so crushing them isn’t likely going to impact much.
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Vô danh
4y trước
Try mixing it in your Milo or whichever flavoured drink you’re drinking? That way it’s easier to swallow, just that you’re going to have to cut the gel open. I know of a colleague who cut her gel capsules open and sucked directly from it. She said it’s yucky but no other choice since she has difficulties swallowing it.
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