Hirap maka poop ng maayos

Uy mama, yan talaga ang struggle ng pregnancy! A few of us mums went through the same thing, it's the hormones and the baby pressing down, tapos ang prenatal vitamins make it worse. Try eating more fiber-rich foods like papaya, oatmeal, leafy greens, or drink warm lemon water in the morning kasi tumutulong talaga sa digestion, at maybe ask your doctor about safe stool softeners na pwede mong i-take habang buntis. Hindi ka mag-iisip ng iba hahaha, that's totally normal worry pero kaya mo yan!