Food options available

am currently 6 weeks pregnant. Understand that there are certain kinds of food that I need to avoid. What are some lunch and dinner options that I can eat if I regularly eat out? I am quite sian of the limited food options. First time mum here.

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Stay with your mum and ask her to cook for you, instead of eating out Was grateful I stayed with mum instead of in laws as I subsequently discovered most of the food stuffs (sauces) were expired.