Heard this is good https://famibiotics.com/product-famimom/?gclid=Cj0KCQiA8ICOBhDmARIsAEGI6o10bwMMg26XImshZ-l5C9LWv4dABUVDCts_70OVh1tbR0N0GzQR8rkaAiP6EALw_wcB
Gynae prescribed vivomixx for me, dosage is twice daily. I find it helpful. Can get from shopee for cheaper.
I am taking this