Ada tips minum air tak?

Currently 12 weeks. Tapi mmg dari week 8 tak boleh minum air. Tak kira air masak ke air manis. Tak boleh telan rasa macam pelik sgt kat mulut ni. Paling banyak minum pun dua gelas sehari. Last checkup dr marah sebab air kencing kotor. Ada tips tak untuk minum air cukup ? Help me. #First_Baby

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Aiyoh I feel for you, pregnancy nausea with water adalah next level torture! A few of us mum friends had this exact problem, one tried air with lots of lemon or lime juice sebab citrus helps mask that weird taste, and another one managed better with air sejuk (super cold, pakai straw) compared to room temperature. Try juga sparkling water or coconut water kalau boleh telan better, and maybe eat fruits with high water content like watermelon, strawberry, or cucumber untuk help with hydration, technically still counts! But honestly, if your urine is dark and doctor dah warn you, this one kena serious sikit and worth bringing up at your next visit or even call the clinic to ask, sebab dehydration during pregnancy memang boleh jadi issue, they might suggest IV fluids or antiemetics kalau really bad, so jangan tahan je ye.

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