CONSTIPATION

green leafy veggies, fruits, 3L-3.5L of water per day, red rice. mushy po ang poops ko lagi 😊👍

Hi mie. Effective po sa akin ang more water, fruits, vegie and oatmeal po. Sana makatulong.

Aside sa nabanggit ng nakakarami, try mo kunain champoy. Wag lng lunukin ung buto xmpre.

try niyo hinog na papaya, yun po kase kinakain ko tas ilang minutes lang natatae nako

mag 5 months napo ako pero bat ako never poko nahirapan tumae? or more one 6 to 9 months na?

Try to buy senokot yan inadvice sakin much better padin na magconsult sa ob mo

water therapy po and yakult every morning or basta once a day 🙂

more on water nlng po at green leafy veggies. maternal milk po.

sameee. feeling bloated pa tapos utot Ng utot

prune juice