Yes. I feel you. Constipated din ako. And hindi ko pinipilit umire kasi nakakatakot. What im doing is im eating rich in fiber foods ans more water. Tapos pag mag poop ka, you really need to be patient. Di ako umiirim hinihintay ko talaga sya lumabas. Kaya inaabot ako minsan ng 1 hr sa cr. Hahaha
Mary Joie Ullegue Ocampo