14 Replies
During pregnancy, hormonal and physical changes can cause indigestion. To reduce the discomfort, better u try diet and lifestyle changes like smaller but more frequent meals; avoid spicy & high fat food, coffee, alcohol, smoking; avoid lying down after eating.
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i think initial stage u will have moer digestion issue. gynae advice is to eat light meals instead of oily food. more fruits and water intake
I think, drink a lot of water would help. Other than that, eat fruit and food with high fibre such as oat.
More fibre and fruits. Drink more water to Ensure "clearer" system ie less toxins within the body
Eat more food and vegetable, don't forget drink more plenty water... It's Help ur digestive.
Sorry lari tajuk nk tnya kalau minum susu wildan obimim blh mkn lagi ke
You can use bay leaf but don't know if is advisable for pregnant women
Drink more water, eat more vegetables and fruits,
Yes it's normal. Water and veggies is the key