Eh sabar ya, memang cramping dengan cirit-birit masa pregnant ni scary kan! A few of my mum friends kena gastra atau food poisoning lepas tu ok je, tapi since dah 22 weeks ni perlu check with your doctor to make sure baby okay and it's not something yang kena monitor. Dalam tu, try makan bland foods (plain rice, congee), minum air kosong banyak-banyak, dan rest sebanyak boleh, sometimes cramping tu dari dehydration atau fatigue je.