Care to share your milk boosters and food to avoid during BF ?

My milk boosters were: Chicken Tinola (Filipino dish with chicken chunks, papaya, ginger and lots of malunggay/ moringa leaves), Mussels or any seashells in coconut milk, lactation cookies and lots of fruit juices and water! Then coffee, tea, dark chocolates and sodas were avoided. According to http://www.babycenter.com/404_are-there-any-foods-to-avoid-while-breastfeeding_8906.bc too much caffeine can interfere with your baby's sleep or make him fussy and I took that advice.